"It's just you, the ball and the course. Everything else is a distraction that gets in the way of playing your best"
Tiger Woods
The MBGP Program
Program Details
Tiger Woods' mindful observation points to eliminating distractions while cultivating focus and concentration—key components of this program. Within each one of us is the power to choose what we pay attention to in life. The practice of mindfulness cultivates and strengthens the qualities essential to an individual’s capacity to pay attention. We can learn to be calmer, clearer, and even fearless in the moment. The Mindfulness-Based Golf Performance program (MBGP) is designed to provide mindfulness instruction to individuals who want to enhance their golf performance and improve their overall well-being. The integration of the practice of mindfulness and the sport of golf fuses two skill sets to form the ideal combination for achieving optimal golf performance.
Who is the MBGP Program Designed for?
This program is design for your everyday golfer who aspires to learn, improve, and grow mindfulness with the goal of enhancing their golf game as well as their overall well-being.
The Modules
The Mindfulness-Based Golf Performance program consists of six online training modules which include: six recorded online training sessions, mindfulness instruction, definitions, key concepts, mindfulness-based practice exercises, integrated mindfulness-based golf practice exercises, quizzes, book recommendations, and more.
Frequently Asked Questions
Please follow the link below to find answers to the most frequently asked questions about the Mindfulness-Based Golf Performance program.